A man is a trusting creature who believes in miracles with great pleasure. Especially if this "miracle" is corked in a jar with a large inscription: "super means for losing weight." But do you know what is hidden behind such promising weight-loss drugs? According to the latest data, Americans spend 40 billion dollars a year on various programs and products for weight loss. Today, the most popular product is Plexus. So, let's find out what it is. Is Plexus a scam? Is it safe? Is Plexus legit? And does it work at all?
Plexus Slim is a weight loss supplement, sometimes called a pink drink, which contains a proprietary blend of four ingredients. And according to Plexus Corp., they will improve your digestive health, normalize glucose metabolism, and help in weight loss.
Plexus Slim manufacturers claim that "it has been proved in practice that this product improves intestinal health and helps people to reduce their weight" without the use of artificial sweeteners, flavorings or food additives, as well as gluten, animal by-products, or genetically modified organisms. But a lot of people consider Plexus slim a scam. So can you really count on these benefits of the Plexus Slim? First of all, let's find out what ingredients Plexus Slim contains and what benefits they have for human health.
Chromium. It is a microelement that plays a significant role in regulating glucose metabolism and increasing the activity of insulin – the hormone which is necessary for the metabolism and synthesis of carbohydrates, fats, and proteins in the body. Also, chromium has a positive effect on the thyroid gland, which controls the endocrine system that in turn, affects the production of hormones. And hormones control weight maintenance, hair growth, complexion, mood, etc.
Green Coffee Bean Extract. It improves heart health, interferes with the secretion of glucose in the body, and speeds up fat burning.
Garcinia Cambogia Fruit Extract. This fruit extract contains heterocyclic antidepressants that increase serotonin levels, reduce stress reactions, and prevents supernutrition. Also, heterocyclic antidepressants are used to suppress appetite.
Alpha Lipoic Acid. ALA helps the body to convert glucose into energy and is found in every cell of the human body.
Now, let's discuss whether Plexus Slim ingredients can do any harm to human health. The Plexus website notes that Slim is not recommended for children under the age of 18 and that you should consult your doctor in advance if you are pregnant or already breastfeeding and still intend to take this weight-loss drug. So, what side effects do Plexus Slim ingredients have?
Chromium. Taking chromium supplements is a divisive issue. Since chromium affects insulin action and glucose metabolism, scientists have suggested that taking chromium supplements is a good option for treating diabetes. However, the studies have shown contradicting results.
According to the American Diabetes Association, some studies have shown that taking chromium supplements improves glucose metabolism and the serum lipid profile in patients with and without diabetes. At the same time, a number of other studies showed that the intake of chromium supplements did not affect (or had a slight effect) on these indicators.
Despite the rarity of side effects associated with the intake of chromium, its excessive consumption can lead to several problems. There is a report of damage to the kidneys, liver, and bone marrow in a person who has taken from 1200 mg to 2400 μg of chromium for several months. In another report, just 600 micrograms of chromium for six weeks was enough to harm the health of a person.
Researchers note that these side effects are extremely rare and may occur due to the fact that the patients already had some health problems that increased their predisposition to such an undesirable reaction.
On top of all, you can get chromium from various products (meat, whole grains, some fruits, vegetables, and spices).
Green Coffee Bean Extract. According to information from the Internet and a Plexus review, this extract contains 50% chlorogenic acid and less than 2% natural caffeine. In essence, green coffee extract can improve blood pressure and metabolism. However, at the same time, you do not know how much caffeine is used in Plexus Slim. Thus, it can cause unpleasant side effects such as anxiety, nervousness, mood swings; ear buzzing, headaches; heart diseases, high blood pressure, etc.
Would you like to experience all these and pay such a high price for the loss of several kilograms?
Garcinia Cambogia Fruit Extract. Antidepressants belong to the group of drugs that affect the production of dopamine and serotonin. Indeed, in a state of euphoria (a high concentration of such substances ultimately causes just such a feeling), a person does not want to eat or do anything else at all. He already feels great!
Does that ring any bells with you? In fact, this is how typical drugs work – stimulate the release of dopamine. After some time, the lazy human body ceases to secrete dopamine (why, when there is a stimulant?) and gets addicted to a drug that a person uses.
Alpha Lipoic Acid. It is an organosulfur compound – a fatty acid that helps in the metabolic process. But it is also can be found in meat, vegetables, and fruits. This is a better and healthier way to get the necessary substances.
And you know what? Alpha Lipoic Acid has a side effect too – it can reduce the blood sugar. And it is bad for your health.
Do weight loss supplements really work? Probably not as effective as you think. Moreover, a Plexus products review states the same thing. Why is that? Because there is one universal rule: if you want to achieve good results – work hard. Many successful people made great progress only due to hard work, the same rule applies to weight loss. If you want to lose weight, you should work strenuously. The mere weight-loss drugs will not help you. Moreover, you do not know how the ingredients will affect you and your health, whether you will get the results or not.
With regard to a healthy lifestyle, it is much easier to consider your diet and keep a certain food intake. In this case, no drugs are needed. Because if you take some weight loss supplements and do not change your dietary regime, the effect lasts only for the duration of the drug administration. And after the drug withdrawal, all lost kilograms certainly return again. The fact is that under the influence of such weight loss supplements, the body can receive less necessary substances, especially if the hunger is suppressed. As a result, the process of muscle loss may begin.
Losing weight is not an easy task, and it must be solved comprehensively – keeping a healthy diet, observing the water balance, and engaging in sports activities. You should consult a doctor to take into account all these nuances. If necessary, he will prescribe vitamins or select appropriate dietary supplements not with psychostimulants, but those that will really help you to normalize the work of internal organs (pancreas, liver, kidneys) and achieve a better metabolism. All these actions will cause the body to cleanse itself and lose weight. This is the only way you can lose weight not for a week, as it often happens after weight loss supplements, but forever.
To sum up, it is debatable whether Plexus is a scam or not. The ingredients of Plexus Slim have both positive and negative effects on the human body. In principle, Plexus Slim can be useful, but only if you use it correctly, that is, along with a healthy diet and regular exercise. Of course, it is for you to decide to use this weight loss supplement or work off the excess weight in a healthy way, without any health risks. We hope this Plexus slim review is helpful for you. Keep healthy!